Jay Knoll 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 155 |
November 28, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 19 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 19 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 20 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 19 |
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Workout Graph
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