Jay Knoll 12:07 row
2,519m
Meters
12:07.8
Time
2:24.4
Pace
145
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 155 |
November 28, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 2,519m | 2:24.4 | 116 | 699 | 19 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 |
| 9:13.5 | 1,000m | 2:16.4 | 138 | 774 | 19 |
| 11:34.6 | 519m | 2:15.9 | 139 | 779 | 19 |
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