Jay Knoll 12:02 row
2,523m
Meters
12:02.0
Time
2:23.0
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 155 |
November 28, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.0 | 2,523m | 2:23.0 | 119 | 711 | 18 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 12:02.0 | 448m | 2:16.1 | 139 | 777 | 19 |
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Workout Graph
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