Jay Knoll 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 155 |
November 29, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 20 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 20 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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