Jay Knoll 2500m row
2,500m
Meters
11:55.4
Time
2:23.0
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 153 |
November 30, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.4 | 2,500m | 2:23.0 | 119 | 711 | 20 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 20 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 20 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 20 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 20 |
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Workout Graph
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