Jay Knoll 2500m row
2,500
Meters
11:55.4
Time
2:23.0
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 153 |
November 30, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,500 | 2:23.0 | 119 | 704 | 140 | 20 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 20 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 20 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 20 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 20 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 20 |
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Workout Graph
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