Jay Knoll 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 152 |
November 30, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 20 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 20 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 20 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 20 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 20 |
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Workout Graph
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