Jay Knoll 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 156 |
November 30, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 19 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 19 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 19 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 19 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 19 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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