Jay Knoll 11:57 row
2,520m
Meters
11:57.0
Time
2:22.2
Pace
142
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 153 |
November 30, 2020 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 2,520m | 2:22.2 | 122 | 718 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 11:57.0 | 441m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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