Jay Knoll 11458m row
11,458m
Meters
1:02:01.8
Time
2:42.4
Pace
654
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 158 |
December 01, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:01.8 | 11,458m | 2:42.4 | 82 | 581 | 17 |
| 11:10.6 | 2,300m | 2:25.7 | 113 | 688 | 20 |
| 13:33.3 | 4,600m | 2:56.8 | 63 | 517 | 16 |
| 16:27.0 | 6,900m | 3:34.5 | 35 | 421 | 13 |
| 10:37.3 | 9,200m | 2:18.5 | 132 | 752 | 20 |
| 10:13.5 | 11,458m | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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