Jay Knoll 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 157 |
December 02, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 19 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 19 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 20 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 20 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.