Jay Knoll 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 157 |
December 02, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 705 | 280 | 20 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 20 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 20 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 21 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.