Jay Knoll 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 157 |
December 02, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 20 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 20 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 20 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 21 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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