Jay Knoll 5000m row
5,000m
Meters
23:02.2
Time
2:18.2
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 161 |
December 02, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 20 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 20 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 20 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 22 |
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Workout Graph
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