Jay Knoll 2500m row
2,500m
Meters
11:31.5
Time
2:18.3
Pace
142
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 158 |
December 03, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 21 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 21 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 21 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 22 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.