Jay Knoll 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 158 |
December 03, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 20 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 21 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 21 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 21 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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