Jay Knoll 2500m row
2,500m
Meters
12:46.4
Time
2:33.2
Pace
136
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 156 |
December 03, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.4 | 2,500m | 2:33.2 | 97 | 634 | 19 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 16 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 20 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 20 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 20 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 20 |
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Workout Graph
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