Jay Knoll 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 157 |
December 04, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 20 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 20 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 20 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 21 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.