Jay Knoll 48:57 row
10,139
Meters
48:57.3
Time
2:24.8
Pace
564
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 156 |
December 04, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.3 | 10,139 | 2:24.8 | 115 | 691 | 564 | 20 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 48:57.3 | 813 | 2:25.9 | 113 | 682 | 45 | 20 |
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Workout Graph
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