Jay Knoll 48:57 row
10,139m
Meters
48:57.3
Time
2:24.8
Pace
564
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 156 |
December 04, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.3 | 10,139m | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 48:57.3 | 813m | 2:25.9 | 113 | 687 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.