Jay Knoll 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 157 |
December 05, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 20 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 20 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 21 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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