Jay Knoll 24:12 row
5,020
Meters
24:12.9
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 156 |
December 05, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,020 | 2:24.7 | 115 | 693 | 280 | 19 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 20 |
| 9:35.1 | 1,000 | 2:23.1 | 119 | 704 | 56 | 20 |
| 14:20.6 | 1,000 | 2:22.7 | 120 | 706 | 56 | 20 |
| 19:13.5 | 1,000 | 2:26.4 | 111 | 675 | 55 | 20 |
| 24:02.2 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 24:09.3 | 20 | 2:57.5 | 63 | 507 | 1 | 9 |
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Workout Graph
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