Jay Knoll 5000m row
5,000m
Meters
24:15.9
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 157 |
December 05, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,000m | 2:25.5 | 113 | 690 | 18 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 18 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 18 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 18 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 20 |
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Workout Graph
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