Jay Knoll 12:01 row
2,525m
Meters
12:01.4
Time
2:22.8
Pace
143
Calories
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 19 |
Stroke Count | 228 |
Drag Factor | 157 |
December 05, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:01.4 | 2,525m | 2:22.8 | 120 | 713 | 19 |
5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
12:01.4 | 454m | 2:13.7 | 146 | 803 | 19 |
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Workout Graph
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