Jay Knoll 2500m row
2,500m
Meters
12:12.3
Time
2:26.4
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 155 |
December 06, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.3 | 2,500m | 2:26.4 | 111 | 683 | 18 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 18 |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 17 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 19 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 19 |
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Workout Graph
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