Jay Knoll 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 115 |
December 06, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 21 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 21 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 21 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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