Jay Knoll 5000m row
5,000m
Meters
26:05.5
Time
2:36.5
Pace
284
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 111 |
December 07, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.5 | 5,000m | 2:36.5 | 91 | 613 | 17 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 19 |
| 7:27.2 | 3,000m | 3:43.6 | 31 | 407 | 12 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 19 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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