Jay Knoll 10000m row
10,000m
Meters
49:40.4
Time
2:29.0
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 112 |
December 07, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.4 | 10,000m | 2:29.0 | 106 | 663 | 19 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 19 |
| 9:56.3 | 4,000m | 2:29.0 | 106 | 663 | 20 |
| 9:56.9 | 6,000m | 2:29.2 | 105 | 662 | 19 |
| 10:02.0 | 8,000m | 2:30.5 | 103 | 653 | 19 |
| 9:51.6 | 10,000m | 2:27.9 | 108 | 672 | 20 |
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Workout Graph
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