Jay Knoll 10000m row
10,000m
Meters
1:24:00.5
Time
4:12.0
Pace
549
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 11 |
| Stroke Count | 976 |
| Drag Factor | 113 |
December 08, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:00.5 | 10,000m | 4:12.0 | 22 | 375 | 11 |
| 12:35.6 | 2,000m | 3:08.9 | 52 | 478 | 16 |
| 10:49.0 | 4,000m | 2:42.2 | 82 | 582 | 18 |
| 20:57.1 | 6,000m | 5:14.2 | 11 | 338 | 10 |
| 29:57.9 | 8,000m | 7:29.4 | 4 | 313 | 6 |
| 9:40.8 | 10,000m | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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