Jay Knoll 23:30 row
5,018m
Meters
23:30.5
Time
2:20.5
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 116 |
December 09, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 5,018m | 2:20.5 | 126 | 733 | 19 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 19 |
| 18:44.7 | 2,000m | 2:19.5 | 129 | 743 | 20 |
| 23:25.7 | 1,018m | 2:18.0 | 133 | 758 | 20 |
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