Jay Knoll 8:55 row
2,013m
Meters
8:55.7
Time
2:13.0
Pace
121
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 116 |
December 09, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.7 | 2,013m | 2:13.0 | 149 | 811 | 20 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 8:45.1 | 1,000m | 2:10.0 | 159 | 848 | 21 |
| 8:49.9 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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