Jay Knoll 23:37 row
5,029m
Meters
23:37.3
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 116 |
December 09, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 5,029m | 2:20.9 | 125 | 730 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 23:37.3 | 824m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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