Jay Knoll 45:49 row
10,023
Meters
45:49.0
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 114 |
December 10, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,023 | 2:17.1 | 136 | 760 | 581 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 45:49.0 | 171 | 2:23.2 | 119 | 661 | 9 | 19 |
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Workout Graph
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