Jay Knoll 45:49 row
10,023m
Meters
45:49.0
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 114 |
December 10, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.0 | 10,023m | 2:17.1 | 136 | 767 | 20 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 45:49.0 | 171m | 2:23.2 | 119 | 709 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.