Jay Knoll 10000m row
10,000m
Meters
1:02:39.2
Time
3:07.9
Pace
565
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 970 |
| Drag Factor | 113 |
December 11, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:39.2 | 10,000m | 3:07.9 | 53 | 481 | 15 |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 21 |
| 15:17.6 | 4,000m | 3:49.4 | 29 | 399 | 13 |
| 9:29.7 | 6,000m | 2:22.4 | 121 | 716 | 20 |
| 17:16.4 | 8,000m | 4:19.1 | 20 | 369 | 11 |
| 10:55.1 | 10,000m | 2:43.7 | 80 | 574 | 18 |
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Workout Graph
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