Jay Knoll 5:13 row
1,017m
Meters
5:13.9
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 119 |
December 11, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.9 | 1,017m | 2:34.3 | 95 | 627 | 18 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 5:13.9 | 46m | 2:31.0 | 101 | 649 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.