Jay Knoll 7:15 row
1,610m
Meters
7:15.7
Time
2:15.3
Pace
94
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 153 |
December 11, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.7 | 1,610m | 2:15.3 | 141 | 786 | 19 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 7:15.7 | 508m | 2:13.5 | 147 | 805 | 19 |
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Workout Graph
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