Jay Knoll 5000m row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 156 |
December 12, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 19 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 19 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 19 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 19 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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