Jay Knoll 22:51 row
5,020m
Meters
22:51.4
Time
2:16.5
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 120 |
December 12, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,020m | 2:16.5 | 137 | 772 | 20 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 |
| 18:13.4 | 2,000m | 2:15.3 | 141 | 786 | 20 |
| 22:47.8 | 1,020m | 2:14.5 | 144 | 794 | 20 |
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