Jay Knoll 5:15 row
1,021m
Meters
5:15.8
Time
2:34.6
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 82 |
December 12, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,021m | 2:34.6 | 95 | 625 | 17 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 5:15.8 | 52m | 2:31.9 | 100 | 643 | 11 |
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Workout Graph
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