Jay Knoll 12:21 row
2,529m
Meters
12:21.6
Time
2:26.6
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 131 |
December 13, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.6 | 2,529m | 2:26.6 | 111 | 682 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 12:21.6 | 492m | 2:23.9 | 117 | 704 | 19 |
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Workout Graph
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