Jay Knoll 24:36 row
5,019m
Meters
24:36.1
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 131 |
December 13, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.1 | 5,019m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 24:36.1 | 957m | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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