Jay Knoll 5000m row
5,000m
Meters
25:27.3
Time
2:32.7
Pace
287
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 130 |
December 13, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.3 | 5,000m | 2:32.7 | 98 | 638 | 18 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 20 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 20 |
| 7:09.9 | 4,000m | 3:34.9 | 35 | 421 | 13 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.