Jay Knoll 11:39 row
2,523m
Meters
11:39.7
Time
2:18.6
Pace
145
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 131 |
December 13, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.7 | 2,523m | 2:18.6 | 131 | 751 | 19 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 11:39.7 | 361m | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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