Jay Knoll 12:32 row
2,516m
Meters
12:32.0
Time
2:29.4
Pace
136
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 130 |
December 13, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.0 | 2,516m | 2:29.4 | 105 | 660 | 18 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 12:32.0 | 526m | 2:24.4 | 116 | 699 | 19 |
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Workout Graph
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