Jay Knoll 47:11 row
10,023m
Meters
47:11.3
Time
2:21.2
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 130 |
December 14, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.3 | 10,023m | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 47:11.3 | 482m | 2:16.2 | 139 | 776 | 19 |
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Workout Graph
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