Jay Knoll 24:54 row
5,019m
Meters
24:54.1
Time
2:28.8
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 129 |
December 15, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.1 | 5,019m | 2:28.8 | 106 | 665 | 20 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 20 |
| 19:09.5 | 2,000m | 2:24.0 | 117 | 703 | 20 |
| 23:57.2 | 1,019m | 2:21.1 | 124 | 728 | 20 |
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