Jay Knoll 11:59 row
2,529
Meters
11:59.6
Time
2:22.2
Pace
142
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 129 |
December 15, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,529 | 2:22.2 | 122 | 710 | 142 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 11:59.6 | 427 | 2:20.0 | 127 | 722 | 24 | 19 |
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Workout Graph
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