Jay Knoll 11:25 row
2,518m
Meters
11:25.6
Time
2:16.1
Pace
147
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 129 |
December 15, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.6 | 2,518m | 2:16.1 | 139 | 777 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 11:25.6 | 334m | 2:08.1 | 166 | 872 | 20 |
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Workout Graph
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