Jay Knoll 5000m row
5,000
Meters
24:18.2
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 149 |
December 16, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,000 | 2:25.8 | 113 | 686 | 278 | 19 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 19 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 19 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 19 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 19 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.