Jay Knoll 12:40 row
2,548m
Meters
12:40.0
Time
2:29.1
Pace
140
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 149 |
December 16, 2020 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.0 | 2,548m | 2:29.1 | 106 | 663 | 18 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 12:40.0 | 552m | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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