Jay Knoll 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 149 |
December 16, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 19 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 20 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 20 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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