Jay Knoll 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 150 |
December 17, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 674 | 275 | 18 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 18 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 19 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 19 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 19 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 19 |
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Workout Graph
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