Jay Knoll 5000m row
5,000m
Meters
27:47.1
Time
2:46.7
Pace
287
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 151 |
December 17, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.1 | 5,000m | 2:46.7 | 76 | 559 | 16 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 19 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 20 |
| 9:16.1 | 4,000m | 4:38.0 | 16 | 356 | 10 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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